Health + fitness planning
Keep workouts, meals, recovery and available health evidence in one private planning context.
The problem: Training, meals, recovery and health observations often live in separate apps, making it difficult to understand what happened around a strong or difficult week without manually reconstructing the timeline.
HYiYH Body connects Health, Workout, Diet and Performance surfaces while keeping missing evidence explicit instead of inventing measurements.
What gets better
Designed around outcomes users can actually feel.
Training and recovery together
Review workouts, intervals, sets, routes, hydration and recovery context without turning each into a separate planning system.
Food connected to the day
Keep meals, ingredients, macros and food-source context close to the routines they support.
Explainable performance summaries
Use recent available evidence from Health, Workout and Diet and clearly show when a signal is unavailable.
A practical path
Start small enough to be useful today.
Log the evidence you actually have
Use supported local Body records and Apple-device integrations where permission has been granted.
Review patterns, not invented certainty
Treat Performance as an evidence summary rather than a diagnosis or substitute for clinical guidance.
Connect routines to time and place
Use Calendar and Map context for training blocks, routes, recovery days or food-source planning when useful.